Vegetable Nutrition

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Name Calories(kcal)  Fat(g ) Sodium(mg ) Potassium(mg ) Carbohydrate(g) Protein( g)
Acorn Squash 40 0.1 3 347 10 0.8
Alfalfa sprouts 23 3 6 2 4
Amaranth 371 7 4 508 65 14
Anise 337 16 16 1441 50 17.6
Aonori 150 0.3 3400 770 56 18.1
Arame 140 0.7 2300 3200 12.4
Arracacha 104 0.18 9 177 24.85 0.89
Arrowroot 65 0.2 26 454 13 4.2
Artichoke 47 0.2 94 370 11 3.3
Arugula 25 0.7 27 369 3.7 2.6
Asparagus 20 0.1 2 202 3.9 2.2
Aubergine 25 0.2 2 229 6 1
Avocado 160 15 7 485 9 2
Azuki bean 329 0.5 5 1254 63 20
Bamboo shoot 27 0.3 4 533 5 2.6
Basil 22 0.6 4 295 2.7 3.2
Bean sprouts 23 0.7 6 79 2.1 4
Beet greens 43 0.2 78 325 10 1.6
Beetroot 43 0.2 78 325 10 1.6
Beets 43 0.2 78 325 10 1.6
Belgian Endive 17 0.2 22 314 3.4 1.3
Bell pepper 20 0.2 3 175 4.6 0.9
Bitter gourd 44 3 239 306 4.2 0.8
Bitter melon 44 3 239 306 4.2 0.8
Black beans 339 0.9 9 1500 63 21
Black Eyed Peas 116 0.5 4 278 20.7 7.73
Black Radish 16 0.1 39 233 3.4 0.68
Black Salsify 82 0.2 20 380 19 3.3
Black-eyed pea 90 0.4 4 431 19 3
Bok choy 13 0.2 65 252 2.2 1.5
Borage greens 21 0.7 80 470 3.06 1.8
Borlotti bean 335 1.2 6 1332 60 23
Broad beans 88 0.7 25 332 18 8
Broadleaf arrowhead 99 0.3 22 922 20 5
Broccoflower 31 0.3 23 300 6 3
Broccoli 34 0.4 33 316 7 2.8
Broccolini 43 0 30 0 7.5 4
Brussels sprout 43 0.3 25 389 9 3.4
Burdock 72 0.2 5 308 17 1.5
Buttercup Squash 40 0 4 327 10 1
Butternut squash 45 0.1 4 352 12 1
Cabbage 25 0.1 18 170 6 1.3
Cactus 16 0.09 21 257 3.33 1.3
Calabrese 259 2.5 543 0 51.8 9.9
Caper 23 0.9 2769 40 4.9 2.4
Caraway 333 15 17 1351 50 20
Cardoon 17 0.1 170 400 4.1 0.7
Carrot 41 0.2 69 320 10 0.9
Cassava 159 0.3 14 271 38 1.4
Cauliflower 25 0.3 30 299 5 1.9
Cayenne pepper 318 17 30 2014 57 12
Celeriac 42 0.3 100 300 9 1.5
Celery 16 0.2 80 260 3 0.7
Celtuce 18 0.3 11 330 3.7 0.9
Chamomile 1 0 1 9 0.2 0
Chard 19 0.2 213 379 3.7 1.8
Chaya 64 0.6 217 10.7 6.2
Chayote 19 0.1 2 125 4.5 0.8
Chickpea 364 6 24 875 61 19
Chickweed 20 0 10 1840 4 2
Chicory 23 0.3 45 420 4.7 1.7
Chili pepper 40 0.2 7 340 9 2
Chinese artichoke 80 0 17 3
Chives 30 0.7 3 296 4.4 3.3
Chrysanthemum 24 0.6 118 567 3 3.4
Cilantro seeds 23 0.5 46 521 3.7 2.13
Collard greens 32 0.6 17 213 5 3
Corn 365 4.7 35 287 74 9
Courgette 17 0.3 8 261 3.1 1.2
Cress 32 0.7 14 606 6 2.6
Crookneck Squash 19 0.3 5 222 3.9 1
Cucumber 16 0.1 2 147 3.6 0.7
Daikon 18 0.1 21 227 4.1 0.6
Dandelion 45 0.7 76 397 9 2.7
Daylily 42 0.4 24 170 2
Delicata Squash 16 0.18 2 262 3.6 1.21
Dill 305 15 20 1186 55 16
Dolichos bean 50 0.27 262 9.2 3
Drumstick pods 37 0.2 42 461 9 2.1
Eggplant /  Brinjal 25 0.2 2 229 6 1
Elephant foot yam 108 0.17 9 816 27.8 1.53
Endive 17 0.2 22 314 3.4 1.3
Fennel 31 0.2 52 414 7 1.2
Fiddlehead Ferns 34 0.4 1 370 6 4.6
Florence fennel 31 0.2 52 414 7.29 1.24
Garlic 149 0.5 17 401 33 6
Ginger 80 0.8 13 415 18 1.8
Good King Henry 368 6.06 5 563 64.16 14.1
Green beans 31 0.1 6 209 7 1.8
Green Soybeans 122 5.2 169 9.94 10.8
Hijiki 139 1.3 1400 4400 56.2 10.6
Horse gram 321 0 0 0 57 22
Horseradish 48 0.7 420 246 11 1.2
Hubbard squash 46 1 8 371 10 2
Ivy gourd 25 0 0 0 4 1
Jalapeno 28 0.4 3 248 7 0.9
Jerusalem artichoke 73 0 4 429 17 2
Jicama 38 0.1 4 150 9 0.7
Kai-lan 22 0.7 7 261 3.8 1.1
Kale 49 0.9 38 491 9 4.3
Kidney beans 333 0.8 24 1406 60 24
Kohlrabi 27 0.1 20 350 6 1.7
Komatsuna 22 0.3 21 449 3.9 2.2
Lamb’s quarters 43 0.8 43 452 7 4.2
Land cress 32 14 606 5.5 2.6
Laver / Gim 35 0.3 48 356 5 6
Leek 61 0.3 20 180 14 1.5
Legumes 81 0.4 5 244 14 5
Lemon Grass 99 0.5 6 723 25 1.8
Lentil 116 0.4 2 369 20 9
Lettuce 15 0.2 28 194 2.9 1.4
Lima bean 115 0.4 2 508 21 8
Lotus root 74 0.1 40 556 17 2.6
Luffa 16 0.1 1 150 3.8 0.8
Maize 365 4.7 35 287 74 9
Malabar spinach 19 0.3 24 510 3.4 1.8
Moth bean 343 1.6 30 1191 61.5 22.9
Mung bean 347 1.15 15 1246 62.6 23.8
Mushrooms 38 0.5 9 506 7 1.5
Mustard 66 4 1135 138 5 4.4
Navy beans 66 0.7 13 307 13 6
Nopal 16 0.09 21 257 3.3 1.3
Nori 34 0.3 48 356 5 6
Okra 33 0.2 7 299 7 1.9
Olives 115 11 735 8 6 0.8
Onion 40 0.1 4 146 9 1.1
Oregano 265 4.3 25 1260 69 9
Pak choy 13 0.2 65 252 2.2 1.5
Paprika 282 13 68 2280 54 14
Parsley 36 0.8 56 554 6 3
Parsnip 75 0.3 10 375 18 1.2
Patty pans 18 0.2 1 182 3.8 1.2
Pea 81 0.4 5 244 14 5
Peppers 20 0.2 3 175 4.6 0.9
Pinto beans 22 0.3 51 98 4.1 1.9
Potato 77 0.1 6 421 17 2
Pumpkin 26 0.1 1 340 7 1
Radicchio 23 0.3 22 302 4.5 1.4
Radish 16 0.1 39 233 3.4 0.7
Rapini 22 0.5 33 196 2.9 3.2
Red Leaf Lettuce 16 0.2 25 187 2.3 1.3
Rhubarb 21 0.2 4 288 4.5 0.9
Rosemary 131 6 26 668 21 3.3
Rutabaga 38 0.2 12 305 9 1.1
Sage 315 13 11 1070 61 11
Salsify 82 0.2 20 380 19 3.3
Sea beet 22 0.1 226 762 4.3 2.2
Shallot 72 0.1 12 334 17 2.5
Sorrel 22 0.7 4 390 3.2 2
Soy beans 446 20 2 1797 30 36
Spaghetti squash 31 0.6 17 108 7 0.6
Spinach 23 0.4 79 558 3.6 2.9
Spring onion 32 0.2 16 276 7 1.8
Sugar Snap Peas 42 0.4 4 200 7.5 2.8
Sweet potato 86 0.1 55 337 20 1.6
Taro 11 0.1 1 332 2.3 0.9
Thyme 101 1.7 9 609 24 6
Tinda 21 0 35 0 3 1
Tomatillo 32 1 1 268 6 1
Tomato 18 0.2 5 237 3.9 0.9
Topinambur 73 0 4 429 17 2
Turmeric 354 10 38 2525 65 8
Turnip 28 0.1 67 191 6 0.9
Urad bean 341 1.6 38 983 59 25
Vanilla 288 0.1 9 148 13 0.1
Wakame 45 0.6 872 50 9 3
Wasabi 109 0.6 17 568 24 4.8
Water chestnut 97 0.1 14 584 24 1.4
Water spinach 19 0.2 113 312 3.1 2.6
Watercress 11 0.1 41 330 1.3 2.3
Winged bean 148 0.9 35 586 28 12
Winter melon 13 0.2 111 6 3 0.4
Yam 118 0.2 9 816 28 1.5
Yardlong bean 47 0.4 4 240 8 2.8
Zucchini 17 0.3 8 261 3.1 1.2